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HELPING PEOPLE SPEAK UP AND ENGAGE IN MEETINGS

01/04/25, 10.00-11.00am on Zoom

You finally managed to get everyone in the same room or teams call… but all you can hear is tumbleweed! Either that or the same few voices are leading the conversation. It’s frustrating because you know people have more to offer.

this online workshop will give you a buffet of facilitation tools and practical tips that help people to feel more comfortable participating in meetings and which liven up meetings too. You” take away:

• Understanding the main barriers to speaking up in meetings
• Strategies for building psychological safety in your team
• Tips on framing more purposeful questions and instructions for participation
• A range of interactive participation tools to get people talking

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WELLNESS LAB: SUPPORTING COLLEAGUES WHO EXPERIENCE ANXIETY

24/04/25, 10.00-11.00am on Zoom

More of your colleagues experience anxiety than ever before – whether you know it or not. And each person’s anxiety may show up in different ways. We can learn strategies to help people to slow their thoughts, relax the body and take a measured approach to their anxiety. When colleagues feel supported it means they experience greater belonging in the team and hopefully able to manage their challenges more effectively. You’ll take away:

• Understanding what anxiety is and how it may manifest for different people.
• Awareness of the different contributors to anxiety.
• A tool to help you talk colleagues through negative or worrying thoughts.
• Strategies for supporting colleagues who are experiencing a panic attack.
• Tips for helping anxious colleagues to engage with and relax their body.
• Prompts for generating a workplace wellbeing plan to put support in place.
• And we’ll end with a deep relaxation exercise to help you take wellness into the next part of your day.

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