Building a gratitude practice is a long game so if you want some extra support turning your practice into a full blown habit, then look no further.
So far you’ve got all the basics for setting up your routine and using the science to your advantage. So what comes next? The 21 day experience provides extra prompts and activities to help you dig deeper and get even more good vibes out of your day.
What you’ll get out of this Expansion Pack:
The exercise to explore the true impact of appreciation was so powerful. It help me to realise my relationship of the things and people around me and deepen my empathy and understanding of how important appreciation really is for my wellbeing
– Steve Baker, Director at Good Company